Services

ONLINE PROGRAMMING

CAN$250 + tax (BILLED MONTHLY)

MONTHLY CUSTOMIZED TRAINING PROGRAMS

  • 4 WEEKS OF PROGRAMMING VIA TRAINERIZE APP

    • INCLUDES EXERCISE LIBRARY

  • VIDEO/TECHNICAL ANALYSIS ON ALL FILMED EXERCISES

  • ACCOUNTABILITY CHECK-INS

  • UNLIMITED TEXT/EMAIL ACCESS VIA APP/WHATSAPP

  • UNLIMITED PROGRAM MODIFICATIONS AS NECESSARY

  • NUTRITIONAL GUIDANCE

  • NO MINIMUM COMMITMENT

IN-PERSON TRAINING

CAN$110 + tax (PER HOUR)

YOU WILL RECEIVE ONE 60 MIN IN-PERSON 1 ON 1 TRAINING SESSION.

  • SESSION WILL BE ADMINISTERED AT EVOLVE STRENGTH ROYAL OAK, CALGARY

  • INCLUDES PROGRAMMING

  • IMPROVE EXERCISE TECHNIQUE WITH INCREASED ANALYSIS AND FEEDBACK

  • MONTHLY PROGRAMMING CLIENTS RECEIVE A DISCOUNT

VIRTUAL SESSION

CAN$60 + tax (PER HOUR)

YOU WILL RECEIVE ONE HOUR OF 1 ON 1 TRAINING OR EDUCATION

  • SESSION CAN BE USED:

    • WITH MONTHLY PROGRAMMING TO IMPROVE EXERCISE TECHNIQUE WITH INCREASED ANALYSIS AND FEEDBACK.

    • TO INCREASE KNOWLEDGE ON CERTAIN TOPICS SURROUNDING YOUR HEALTH AND FITNESS

    • SESSIONS WILL BE VIA YOUR PREFERRED VIDEO CALL METHOD

TRAINING PROGRAMS

16 WEEK INTRODUCTION TO RESISTANCE TRAINING PROGRAM

CAN $55 (including tax)

Designed for beginners and intermediate individuals

  1. Focuses on building strength and improving muscle endurance

  2. Aims to help participants master foundational exercises

  3. Train three times per week

  4. Helps build confidence throughout the program

  5. Provides structured guidance to achieve fitness goals

12 WEEK HYPERTROPHY TRAINING PROGRAM

CAN $45 (including tax)

Designed for intermediate to advanced individuals

  1. Focused on building muscle

  2. Four training sessions per week

  3. Combines compound movements and isolated exercises

  4. Structured plan with progressive overload and recovery for consistent gains

  5. Enhance muscle definition and build a balanced physique

ULTIMATE GLUTE GUIDE

I am happy to offer continued FREE ACCESS to my Ultimate Lower Body Glute Guide.

Learn how to:

  • Specifically target the glutes through different ranges of the muscles

  • How foot pressure improves your glute training

  • How to manage the pelvis and ribcage

Download yours now!